Air Force PT Test Calculator
Calculate your Air Force Physical Fitness Assessment (PFA) score using official USAF standards. Enter your component scores to get your overall rating.
👤 Airman Information
🏃 Fitness Components
🏃 Cardio Component (Select One)
Enter 1.5-mile run time (mm:ss)
-- pts
💪 Upper Body Component (Select One)
-- pts
🧘 Core Component (Select One)
-- pts
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Composite Score (out of 100)
| Component | Performance | Points | Weight |
|---|
Understanding the Air Force PFA
The Air Force Physical Fitness Assessment evaluates aerobic capacity, muscular strength, and core endurance. Component weights are:
- Cardio: 60 points (60%)
- Upper Body: 20 points (20%)
- Core: 20 points (20%)
Rating Categories
- Excellent: 90.0 – 100 points
- Satisfactory: 75.0 – 89.9 points
- Unsatisfactory: Below 75.0 points
Disclaimer: This calculator provides estimated scores based on publicly available USAF fitness
standards. Official scoring is determined by certified test administrators using current AFI 36-2905 standards.
📚 Official Resources
Frequently Asked Questions
What is the minimum passing score?+
Airmen must score at least 75 points overall and meet component minimums to pass the PFA.
Can I choose which cardio option?+
Yes, airmen can choose between 1.5-mile run, 2-mile walk, or 20m HAMR shuttle based on their preference and profile.
What if I'm on a profile?+
Exempted components are excluded from scoring. Your composite score is calculated from completed components only.
How often must I test?+
Testing frequency depends on your previous score: annually for passing, more frequently if remedial.