ACFT Calculator
Calculate your Army Combat Fitness Test (ACFT) score using official scoring standards. Enter your performance for all six events to get your total score and pass/fail status.
3 Repetition Maximum Deadlift (MDL)
Standing Power Throw (SPT)
Hand-Release Push-Ups (HRP)
Sprint-Drag-Carry (SDC)
Plank (PLK)
2-Mile Run (2MR)
Score Breakdown
| Event | Performance | Points | Min Required | Status |
|---|
💡 Training Recommendations
Understanding the ACFT
The Army Combat Fitness Test (ACFT) replaced the APFT and consists of six events designed to assess combat readiness. Each event scores 0-100 points for a maximum total of 600 points.
Scoring Method
ACFT scoring uses performance tables that assign points based on your result in each event. The minimum passing score is 60 points per event (360 total). Higher performance thresholds exist for certain military occupational specialties (MOS).
MDL: 200 lbs → 70 pts | SPT: 10.0 m → 80 pts | HRP: 40 reps → 80 pts
SDC: 2:00 → 80 pts | PLK: 3:00 → 80 pts | 2MR: 15:30 → 80 pts
Total: 470 points — PASS
MDL: 140 lbs → 60 pts | SPT: 6.0 m → 60 pts | HRP: 20 reps → 60 pts
SDC: 3:00 → 60 pts | PLK: 2:00 → 60 pts | 2MR: 21:00 → 60 pts
Total: 360 points — PASS (Minimum)
Event Descriptions
- 3RM Deadlift (MDL): Maximum weight for 3 reps with proper form (60-340 lbs hex bar)
- Standing Power Throw (SPT): Overhead backward throw of 10-lb medicine ball for distance
- Hand-Release Push-Ups (HRP): Push-ups with hands lifted off ground at bottom position
- Sprint-Drag-Carry (SDC): 5×50m shuttle including sprint, sled drag, lateral shuffle, carry kettlebells, sprint
- Plank (PLK): Hold proper plank position for time (replaced Leg Tuck as of 2022)
- 2-Mile Run (2MR): Timed 2-mile run on measured course
📚 Official Resources
Frequently Asked Questions
The minimum passing score is 60 points per event, totaling 360 points across all six events. You must pass each event individually—failing even one event means failing the entire test.
Yes, as of 2022, ACFT standards are gender and age-neutral for the minimum passing score of 60 points per event. However, the performance-to-points conversion tables differ by age and gender for scoring above the minimum.
The Plank exercise replaced the Leg Tuck as of April 2022. Soldiers hold a proper plank position for time, with 2:00-2:09 earning the minimum 60 points.
Soldiers must pass a record ACFT at least once per year. Additional diagnostic tests may be conducted for training purposes.
Soldiers with permanent profiles may perform alternate events: 2.5-mile walk, 12,000m stationary bike, 1,000m swim, or 5,000m row. These are only available with approved medical profiles.
The ACFT uses a 60-lb hex bar. Weight plates are added in pairs to reach the desired lift weight (60, 70, 80... up to 340 lbs).
No. The timer stops when proper plank form is broken. You get one attempt, and the event ends when you can no longer maintain position.
SDC uses a 90-lb sled for the drag and two 40-lb kettlebells for the carry portion.
Soldiers have 2-5 minutes of rest between events, with additional time as needed for moving between stations.
Failing any single event constitutes failing the entire ACFT. Soldiers typically have 90 days to retest after a failure.
The minimum passing standard (360 points) is the same for all soldiers. However, certain assignments may require higher scores for selection or promotion.
This calculator uses the published ACFT scoring tables. Actual scores are determined by certified graders using official standards—this tool is for training and estimation only.