Body Type Calculator for Women – Apple, Pear, Hourglass & Banana

  • Adam
  • November 1, 2025

Free body type calculator for women. Discover your body shape using measurements and get personalized fashion and styling recommendations for apple, pear, hourglass, and banana body types.

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Body Type Calculator

Discover your body shape and type based on your measurements. Get personalized styling and fashion recommendations for your unique figure. Includes apple, banana, pear, and hourglass body types.

📋 Quick Navigation

👗 Discover your body type! 💃
📐 Measurement Tips: Stand straight with arms at your side. Wear a properly fitted bra. Keep the tape snug but not compressing. Measure parallel to the ground. For accuracy, have someone else take measurements if possible.
cm at fullest point
cm at natural waist
cm upper hip area
cm at fullest point
Your Body Type
TBD
shape classification

Waist-Hip Ratio

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ratio

Bust-Waist Diff

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cm

Hip-Waist Diff

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cm

👗 Female Body Shape Classifications

🍎 Apple / Inverted Triangle

Broader shoulders and bust than hips. Weight often concentrates in upper body and midsection.

Key Feature: Bust significantly larger than hip measurement.

👗 Styling Recommendations:
  • A-line or flared skirts to balance proportions
  • Dark tops to minimize upper body
  • Bright colors and patterns on bottom half
  • Avoid clingy tops and horizontal stripes
  • Statement bottoms to draw attention downward

🍌 Banana / Rectangle / Straight

Relatively equal measurements across bust, waist, and hips. Minimal waist definition.

Key Feature: Waist less than 9 inches (23cm) smaller than bust or hip.

👗 Styling Recommendations:
  • Peplum tops and ruched fabrics to create curves
  • Belted dresses to define waist
  • Horizontal stripes to add width
  • Layering and texture for dimension
  • Wrap dresses for waist definition

🍐 Pear / Triangle

Hips significantly larger than bust. Weight concentrates in lower body and thighs.

Key Feature: Hip measurement greater than bust measurement.

👗 Styling Recommendations:
  • Fitted tops to emphasize upper body
  • A-line and flowing skirts to balance hips
  • Light colors and patterns on top
  • Dark colors on bottom to minimize
  • Off-shoulder or statement tops

⏳ Hourglass / X-Shape

Balanced proportions with equal bust and hip measurements. Defined waist is noticeably smaller.

Key Feature: Bust and hip similar, with 9+ inch (23cm+) waist difference.

👗 Styling Recommendations:
  • Fitted clothing that emphasizes curves
  • Belted styles to highlight small waist
  • Wrap dresses for flattering silhouette
  • Avoid oversized or shapeless clothing
  • Showcase your natural proportions
📌 Important Note: These body type classifications are for fashion and styling purposes. They are not medical assessments or indicators of health. Health is determined by overall fitness, nutrition, and health markers - not body shape. Every body type is beautiful and valuable!

📐 How to Take Accurate Measurements

Bust Measurement

The circumference measured around your chest over the fullest part of your breasts, while wearing a properly fitted bra. Stand straight with arms at your sides. Measure horizontally around the fullest point of your bust. The tape should be snug against your skin but not compressing.

Waist Measurement

The circumference of your natural waist, typically at the smallest point just above your belly button. Stand straight and relax your abdomen (don't suck in). Measure horizontally where your waist naturally curves inward. This is often 1-2 inches above your hip bones.

High Hip Measurement

The circumference measured around the upper swell of your hip over the pelvic region, approximately 7-8 inches (18 cm) below your natural waist. This measurement is between your true waist and your full hip measurement. Stand straight and measure horizontally.

Hip Measurement

The largest circumference measured around your hips at the fullest part of your buttocks. Stand straight with feet together. Measure horizontally around the fullest point of your hip/buttock area. Ensure the tape measure is parallel to the ground all the way around.

Pro Tips for Accurate Measurements

Use a soft measuring tape (not rigid) designed for body measurements. Measure while standing straight with arms at your sides and shoulders relaxed. Don't compress the tape into your skin. Measure over clothes or bare skin, but be consistent. Have someone help if possible for the most accurate measurements. Measure multiple times and average the results for accuracy.

💡 Tip: Take measurements in the morning before eating or exercising. Measurements can vary slightly throughout the day due to bloating and water retention. For the most accurate body type determination, take measurements when your body feels normal.

👔 Fashion Tips by Body Type

General Styling Principles

Balance Your Proportions: If you have a larger upper body, draw attention to your lower body and vice versa. Create Definition: Belts, wraps, and fitted styles emphasize your natural waist. Use Color Strategically: Light colors and bright patterns draw attention; dark colors minimize. Fabric Choices: Structured fabrics hold shape; flowing fabrics create curves; clingy fabrics emphasize shape.

Necklines & Tops

V-necklines elongate the neck and draw eyes downward. Boat necklines widen the shoulders visually. Off-shoulder tops balance wider lower bodies. Fitted bodices define curves for rectangular shapes. Peplum tops add volume to create waist definition.

Skirts & Bottoms

A-line skirts balance top-heavy figures. Pencil skirts elongate straight body types. Wrap skirts emphasize small waists. Flared bottoms balance rectangular proportions. High-waisted styles define and elongate the leg.

Patterns & Details

Horizontal stripes add width where needed. Vertical patterns elongate and narrow. Color blocking creates visual proportion balance. Strategic ruching creates curves or minimizes. Texture and layering add dimension to straight shapes.

✨ Remember: Fashion rules are guidelines, not requirements! Wear what makes you feel confident and comfortable. Your personal style is unique, and the best outfit is one that makes you feel like yourself. Have fun with fashion!

❓ Frequently Asked Questions

Can my body type change over time? +
Yes, body type can shift slightly with age, weight changes, hormonal fluctuations, and lifestyle changes. However, your basic body structure (bone structure, skeletal shape) remains relatively constant. Significant weight loss or gain may shift how curvy or straight you appear, but your fundamental body type shape usually remains similar.
Is body type related to health or fitness? +
Body type classification is primarily for fashion and styling purposes. While some research links certain body shapes to health considerations, body type alone is not a health indicator. Overall fitness, BMI, health markers, and lifestyle are much better assessments of health. All body types can be healthy and fit!
What if my measurements don't fit one category? +
Many people have characteristics of multiple body types or fall between categories. These classifications are guides, not strict rules. Use the styling recommendations that resonate with you and your proportions. You might combine styling tips from multiple body types based on your specific measurements.
Do I need to measure with a bra on or off? +
Measure with a properly fitted bra on for bust measurement, as this reflects your true silhouette for clothing purposes. Make sure the bra fits well without adding extra padding or support that alters your natural shape. This ensures your measurements are relevant for finding well-fitting clothes.
How important is the waist-to-hip ratio? +
The waist-to-hip ratio helps distinguish between body types. A ratio below 0.8 typically indicates a pear or hourglass shape, while higher ratios suggest apple or banana shapes. However, this is just one factor. The actual measurements and differences between bust, waist, and hip are equally important for determining body type.
Can styling recommendations work for different sizes? +
Absolutely! Styling principles work for all sizes. An apple-shaped woman, whether size 2 or 22, can use the same proportional balance techniques. The principles of color, fit, and proportion are universal. The key is finding clothing that fits well and flatters your specific body proportions.
Should I try to change my body type? +
No! Your body type is based on your bone structure and natural proportions. While fitness and weight changes can affect how curvy or straight you appear, your fundamental body type is determined by genetics. Instead of trying to change your body type, celebrate your unique shape and use styling to enhance your natural beauty!

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