Navy PRT Calculator
Calculate your Navy Physical Readiness Test (PRT) score using official OPNAVINST 6110.1 standards. Choose your events and get your overall performance category.
⚓ Sailor Information
🏃 PRT Events
💪 Upper Body / Core Strength (Choose One)
-- pts
🏃 Cardio (Choose One)
-- pts
--
Overall Category Score
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| Event | Performance | Score | Category |
|---|
💡 Improvement Tips
PRT Scoring Categories
| Category | Score Range | Description |
|---|---|---|
| Outstanding | 90-100 | Exceptional fitness level |
| Excellent | 75-89 | Above-average fitness |
| Good | 60-74 | Meets standards well |
| Satisfactory | 45-59 | Minimum passing |
| Probationary | Below 45 | Below standards |
| Fail | Did not complete | Failed one or more events |
Disclaimer: This calculator provides estimated scores based on published Navy PRT standards.
Official scoring is determined by command fitness leaders using PRIMS and current OPNAVINST 6110.1 guidance.
📚 Official Resources
Frequently Asked Questions
What is the minimum passing score?+
Sailors must achieve at least Satisfactory (45+ points) in BOTH the cardio and strength events to pass the PRT.
Can I choose any cardio option?+
Yes, sailors can choose between 1.5-mile run, 2000m row, 500yd swim, or stationary bike. The plank replaced curl-ups as of 2021.
How often is the PRT conducted?+
The Navy conducts two official PRT cycles per year (typically spring and fall). Sailors must participate unless exempted.
What replaced curl-ups?+
The forearm plank replaced curl-ups as the core/strength event option starting in 2021.
Does BCA affect my PRT?+
Yes, you must pass the Body Composition Assessment (BCA) before taking the PRT. Failing BCA results in overall PRT failure.